Palak Paneer is a classic North Indian dish that combines the goodness of spinach (palak) with protein-rich paneer. It's a nutritious and flavorful meal that can be enjoyed as part of a balanced diet. Here's a healthier version of the traditional Palak Paneer recipe, perfect for those looking to maintain their health while savoring delicious food.

Ingredients:

  • 250 grams paneer (cottage cheese), cut into cubes
  • 4 cups fresh spinach leaves, washed and chopped
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 2 green chilies, chopped
  • 1 tablespoon ginger-garlic paste
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 1 tablespoon olive oil or ghee
  • 1/4 cup low-fat yogurt (optional)
  • Salt to taste
  • Fresh cream for garnish (optional)
  • Fresh coriander leaves for garnish

Instructions:

  1. Blanch the Spinach:

    • Bring a pot of water to a boil and add the spinach leaves. Blanch for 2-3 minutes until the leaves are wilted.
    • Immediately transfer the spinach to a bowl of ice-cold water to retain its green color. Drain the water and blend the spinach into a smooth puree.

  2. Prepare the Paneer:

    • If you prefer your paneer slightly crispy, lightly sauté the paneer cubes in a non-stick pan with a little olive oil or ghee until they are golden brown. Set aside.

  3. Cook the Masala:

    • Heat olive oil or ghee in a pan and add the cumin seeds. Once they start to crackle, add the chopped onions and sauté until golden brown.
    • Add the ginger-garlic paste and green chilies, and sauté for another minute.
    • Add the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and the oil starts to separate from the mixture.

  4. Combine Spinach and Paneer:

    • Add the spinach puree to the masala and mix well. Cook for 3-4 minutes, allowing the flavors to blend together.
    • Add the garam masala and low-fat yogurt (if using), stirring continuously to avoid curdling.
    • Gently fold in the paneer cubes and simmer for another 2-3 minutes. Adjust the seasoning if necessary.

  5. Serve:

    • Garnish with a drizzle of fresh cream (optional) and fresh coriander leaves. Serve hot with whole wheat roti, brown rice, or quinoa for a wholesome meal.

Conclusion

Palak Paneer is not only delicious but also packed with nutrients that support a healthy lifestyle. However, it's important to ensure that your dietary choices align with your health and weight loss goals. Before incorporating any new recipes into your diet, please consult your dietician. For expert guidance on a diet that supports your health journey, contact Dietician Natasha Mohan or explore her best diet plan for weight loss to achieve your wellness objectives while enjoying nutritious meals like Palak Paneer.